In spinal healthcare, two primary types of points are used to delineate different types of pain and their relevant causes: Tender points and trigger points. While it’s easy to confuse these two different methods of pinpointing pain, it’s important to realize they refer to distinct and separate phenomena. At Advanced Spine and Posture, we’re adept […]
Few things are more integral to human health than a good night’s sleep. Spending each night tossing and turning could have serious adverse health outcomes in the long-term. That’s why it’s important to take steps toward improving the quality of your sleep if you’re experiencing insomnia or back pain whenever you hit the sack. But, […]
It’s expected that roughly 80 percent of American adults will suffer from back pain at some point in their lives. Back pain is usually caused by everything from poor posture, to injury, to pregnancy. Accompanying back pain, back spasms are the result of involuntary contraction of the back muscles. These spasms may indicate an existing […]
Pain and pressure in the lower (lumbar) back can be caused by a range of issues, including nerve compression, muscle strain, and more. Holistic healthcare providers, including chiropractors, will try to identify the source of lumbar pressure or pain and prescribe a treatment that addresses both the symptoms and the root cause of the discomfort. […]
Posture is one of the most important (and controllable) factors affecting personal health. Good posture can contribute to a healthy, well-aligned spine and nervous system. Bad posture, however, can lead to a number of health concerns, from back pain, to mood swings, to headaches, and far beyond. Forward head posture (FHP) is a common type […]
Coccydynia is pain and inflammation that’s localized exclusively to the tail bone, or coccyx, usually presenting as a dull, throbbing ache. There are a number of other conditions that can mimic coccydynia, however, making it important to get a professional’s opinion before self-diagnosing. If you’re experiencing pain in your coccyx, seek the help of Advanced […]
As we age, our joints weaken, and things stop working how they used to. Cracking and popping noises may appear one day, but their routine appearance often results in us drowning them out and thinking they are “normal.” One common symptom adults tend to report to our chiropractic team at Advanced Spine and Posture in […]
Osteoporosis, a degenerative bone disease, affects over 50 million people in the United States. The disease is known to occur more in older adults and is particularly common in females. However, that does not mean it cannot affect males. Many men assume osteoporosis won’t affect them, but the disease is silent and can sneak up […]
Everyone feels lower back pain once in a while. Perhaps you had to carry something heavy or twisted in a strange way, resulting in a sprain. This pain generally goes away after a few days with the help of an ice pack and pain medication, but what happens if it doesn’t? Persistent lower back pain […]
For many types of pain, the first instinct of a patient will be to rest. Sitting or lying down usually helps relieve pressure on various parts of the body – typically the legs, back or shoulders. However, rest and relaxation are not the cure for one type of pain in particular: coccydynia. Referring to pain […]
Tender Points vs. Trigger Points: Diagnosing FibromyalgiaFebruary 20, 2019 - 11:19 am
Better Bedtime Habits to Help Reduce Your Insomnia and Back PainFebruary 6, 2019 - 11:17 am
Your Back Spasms Are a Sign You’re Not Healing from Injury ProperlyJanuary 21, 2019 - 10:50 am
How Can Traction Help Reduce the Pressure in Your Lower Back?January 7, 2019 - 10:45 am
Here’s What Happens When You Have a Forward Head PostureDecember 17, 2018 - 10:41 am
What’s Behind Your Coccydynia?December 7, 2018 - 10:34 am
Clicking in Your Neck Could be a Telling Sign for a Bigger IssueNovember 24, 2018 - 11:44 am
Osteoporosis Doesn’t Just Affect WomenNovember 12, 2018 - 11:29 am