There’s a lot of restrictions on what pregnant women can and can’t do for the health of their unborn child. That’s why it may come as a shock to expectant mothers when they realize chiropractic is on the good list of things you can do while pregnant!
Despite the misconception that chiropractic is all about jerky motions and popping joints, chiropractic adjustments and gentle palpation are actually good for mom and safe for baby. In fact, adjustments can be an important tool in helping mom cope through the duration of her pregnancy, as she deals with daily struggles like swollen feet, mood swings, and back pain.
At Advanced Spine and Posture, we encourage expectant moms throughout Las Vegas, NV to stop in and learn more about how chiropractic can help ease the stress of being pregnant. Using a careful Chiropractic BioPhysics (CBP) approach, we’ll work to help you feel more comfortable, without putting you or your baby at risk.
Coping with pregnancy pains
Getting comfortable while pregnant is a monumental task. You’re basically relegated to laying on your back – and that’s just not possible all the time. Standing on swollen feet is a no-go and sitting up straight puts a strain on your already aching back. What’s an expectant mom to do?
Chiropractic can help. In fact, choosing light palpations and gentle, low-velocity adjustments might be a better option than reaching for a bottle of pain relievers. This is because it focuses on the root of pain, not the symptoms. This is vitally important for pregnant women, since pain can stem from a variety of sources:
- Weight gain: Your baby might only weigh six or seven pounds when it’s born, but bulking up far beyond that is part of your body’s natural response. Women carrying an extra 10-20 pounds may have a hard time adjusting to this new weight on their frame, which leads to stressed joints and muscle imbalance.
- Postural changes: Aside from weight gain, your body’s entire shape will change. To accommodate a rounded belly, your back will arch further, your feet will bow outward, and your shoulders will be thrown back. These dramatic postural changes can cause some pain – the type of pain that won’t go away without manual adjustment and gentle palpation.
- Hormonal changes: The flood of hormones that accompanies pregnancy creates its own type of pain for many women. They actually contribute to joint laxity, which is useful for delivering the baby but can be painful when you’re trying to support a bigger body.
Pregnant women are encouraged to stay away from all major over-the-counter (OTC) medications while pregnant. Heat and ice will only go so far for pain relief. So, as many women have found comfort from gentle massage, chiropractic is popular as a natural next step in finding relief.
Tell your chiropractor you’re pregnant
Just like you need to tell your doctor you’re pregnant before making any lifestyle changes, the same goes for your chiropractor. Letting your chiro know you’re pregnant will change how they adjust you. For example, they may opt for traction, low-velocity adjustments, and gentle palpation instead of high-velocity, low-amplitude (HVLA) techniques. The idea behind this is increased comfort, instead of putting more stress on an already-stressed body.
If you’re a few months along and starting to feel the stress of pregnancy on your body, visiting a chiropractor in Las Vegas, NV could help you find relief. Advanced Spine and Posture welcomes pregnant women! We’ll be glad to explain the safety of our techniques and get you acclimated with our Chiropractic BioPhysics (CBP) approach to delivering targeted adjustments. Contact us today to schedule a free consultation.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.