Dedicate Your New Year to Better Posture with These Chiropractic Solutions
Today’s workforce faces a rigorous set of challenges when it comes to maintaining health in the workplace. Long hours sitting at desks can cause a series of serious health issues, especially when coupled with bad posture. In fact, bad posture is typically the result of habits formed over multiple years.
Thankfully, with a little advice from a chiropractor at Advanced Spine and Posture, it’s possible for Las Vegas, NV patients to improve even their most engrained posture deficiencies. Understanding proper posture and how strategic chiropractic care can improve your quality of life will help you make the most of your wellness in the coming new year.
Posture is the way that an individual carries themselves both while stationary and in motion. Posture typically refers to both seated and standing activities. When exercising good posture, an individual’s body parts are well-aligned, meaning nerve endings, bones and ligaments are not facing undo strain. Bad posture, however, can pinch nerves and cause premature deterioration of bones and connective tissues, among other issues.
Improving seated posture
Most modern office dwellers spend the vast majority of their time sitting at a desk. If this is the case for you, there are a number of simple steps that you can take to make your time at the office more comfortable, including:
- Keep your feet down: When spending extended periods of time in a stationary position, you should strive to improve your blood flow whenever possible. Keep your feet touching the ground, or on a footrest at all times.
- Don’t cross your legs: Crossing your legs while seated can cease the flow of blood to your extremities, and pinch nerves and tendons. You should keep your legs straight at all times, and leave a gap between your chair and the inside of your knee.
- Relax your shoulders: Tightening up your shoulders while typing is a common cause of office discomfort. You should keep your body relaxed while sitting at your desk. Put your shoulders back, and extend your elbows before typing.
- Move around: Don’t be afraid to move around while at work! Taking frequent breaks to stretch, get a glass of water and improve your blood flow are all essential parts of maintaining good posture in the work place!
Improving standing posture
If you are required to stand for extended periods of time during the work day, here are a few things that you can do to keep yourself healthy and pain-free:
- Shift your weight: When standing for extended periods of time, you should bear as much weight as possible directly on the balls of your feet.
- Keep your knees bent: Your knees should never be completely rigid. Keep them slightly bent when standing.
- Keep your head level: Avoid tilting your head when standing for extended periods of time. Keep your head level as much as possible.
- Stand tall: You should keep your back straight, and stand tall and firm. This is the key component of maintaining good posture!
Visit a chiropractor for realignment
In addition to being cognizant of your sitting and standing posture, it’s also a good idea to go for routine chiropractic check-ups. A chiropractor can assess your spine to see where your posture may be coming up short, re-aligning and making recommendations where necessary.
If you’re looking for ways to improve your posture and spine health in 2018, you should consult with the Las Vegas region’s foremost chiropractic experts. Visit Advanced Spine and Posture today to learn more about Chiropractic BioPhysics (CBP): our integrated approach to pain management and physical therapy.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.