The complex system of bones, muscles, and nerves that make up our bodies is designed to let us move freely and without pain. Unfortunately, you might wake up one day and realize that your back, shoulder, or hip can’t move quite like it used to. Changes in range of motion, or the full movement potential of a joint, aren’t normal, but they aren’t always permanent, either.
If you’re experiencing limited range of motion in any part of your body, the spinal experts at Advanced Spine and Posture in Las Vegas, NV, may be able to help. Through chiropractic treatment, the problems causing your reduced mobility might be alleviated, allowing you to move freely once again.
What causes range of motion problems?
Limited range of motion is a common issue, especially in older adults. It can stem from a wide range of underlying problems within the musculoskeletal system, which can sometimes make it difficult to pinpoint.
In many cases, range of motion diminishes because of wear and tear. As you age, work out, or just move in general, the alignment of your spinal vertebrae can shift, putting pressure on nerves and causing muscles to work harder to keep you stable. Swelling and inflammation also plays a major role in range of motion, making you feel stiff.
Injuries and sprains can cause sudden immobility problems, while conditions like degenerative disc disease or arthritis may cause more gradual stiffness. Additionally, pain during movement might make you less inclined to use that specific body part, causing further stiffening and weakness.
You don’t want to ignore range of motion problems, either. Allowing your body to stiffen can cause you additional pain, make doing simple tasks more difficult, and even present an increased risk of injury.
How chiropractic might help
Chiropractors may provide the range-of-motion solution you’re looking for. Here are a few ways chiropractic might help:
- Identifying the underlying problem: When you first visit a chiropractor, they will walk you through a number of tests and assessments to determine your range of motion and any potential underlying problems. These tests help your chiropractor understand where your problem areas are and find the best course of action.
- Realigning the spine: One of the first things your chiropractor might use to potentially improve your range of motion is chiropractic adjustments. These adjustments help correct any subluxations, or incorrect alignments, in your spinal joints. With proper alignment, your back and neck are more likely to be able to move as they should.
- Massaging tight muscles: Another common problem that causes limited range of motion is tightness in the muscles. Some chiropractors offer massage therapies that may loosen tight muscles and alleviate stiffness for greater flexibility.
- Teaching stretches and mobility exercises: In addition to spinal alignments and massages, chiropractors can also provide you with stretches and exercises you can do at home to potentially improve your range of motion. Doing these exercises each day may help you incrementally improve flexibility while strengthening other parts of your body to prevent future issues.
It’s not always easy to correct flexibility problems, but working on your range of motion can lead to an easier, healthier life. By meeting with the chiropractors at Advanced Spine and Posture in Las Vegas, NV, you may find a solution to your limited range of motion. Using our holistic Chiropractic BioPhysics (CBP) techniques, we’ll create a treatment plan that identifies and potentially corrects your underlying spinal problems to help you feel like yourself again.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.