Lower back pain is an increasingly prevalent problem in today’s world. People young and old, active and sedentary complain of dull or sharp pains radiating through their lower back and possibly even down through their buttocks, hips, and legs.
Although there are lots of underlying problems that can lead to lower back pain, many people forget that low back pain might not stem from the lower back at all! One common problem that plagues people active and sedentary alike is hip immobility. Limited range of motion in the hips – particularly the hip flexors – can lead to significant back pain over time.
At Advanced Spine and Posture, our goal is to help patients in Las Vegas, NV, discover the underlying source of their back pain and deliver safe, non-invasive treatment methods to potentially correct it. Without the help of a musculoskeletal expert, your lower back and hip pain may worsen.
Tight hip muscles may lead to spinal compensation
Your hip flexors are the muscles that assist in bringing your legs, hips, and trunk together, allowing you to move. When these muscles contract, they pull the connected bones together, anchored by the hip joint. Tightness in these muscles is a major source of hip immobility, making it more difficult for you to move and possibly causing lower back pain.
Numerous things can cause your hip flexors to tighten and perform improperly. Living a sedentary lifestyle is one major source. When you sit, your hip flexors remain in their short, or contracted, positions. By remaining in a seated position for long periods of time, your hip flexors tighten and become weak. Overuse of the hip flexors can also cause tightness, as well as sprains or strains that lead to pain, swelling, and tenderness.
When your hip flexors tighten, they can begin to tug on the pelvis, pulling it forward at an angle. This is called an anterior pelvic tilt, and it comes with a number of side effects. Most notably, an anterior pelvic tilt alters your posture and forces your hip and back muscles to work overtime. Stress on the surrounding muscles can cause a chain reaction of tightness and overuse that ultimately leads to pain in the hips and lower back.
Additionally, tight hip flexors reduce your hips’ ability to extend while you’re standing or walking. The spine may begin to compensate for this lack of extension, putting extra pressure on the lumbar spinal vertebrae and discs and causing pain.
Improving hip flexibility may reduce lower back pain
In order to alleviate the pressure put on your spine and correct your anterior pelvic tilt, you will need to focus on restoring proper mobility to your hips. For many people, this means relieving tension in the hip flexors and strengthening the muscles to prevent future compensation by the back muscles and spine.
Chiropractic care may be instrumental in helping you alleviate your hip immobility struggles. By incorporating various techniques under the Chiropractic BioPhysics (CBP) approach, including soft tissue therapy, guided stretches, strengthening exercises, and manual manipulation, your chiropractor may be able to correct your postural problems and make it easier for you to move your hips properly.
If you’re experiencing lower back pain and immobility of the hips, contact the team at Advanced Spine and Posture in Las Vegas, NV. Our safe, gentle, and non-invasive approaches are a great first step for patients looking to correct back pain.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.