How Chiropractic Methods Can Help Your Detox
Since toxicity in the body can lead to different diseases and aggravate existing health conditions, it might be a good idea to do a detox to rid our bodies of the harmful toxins. Most of us think about a detox diet or cleanse when it comes to detoxing. However, these are not the only way to eliminate the toxins from the body. Besides these radical changes, you can opt for supporting your body’s own natural cleansing process with chiropractic methods.
Why Do We Need a Detox?
We can find harmful chemicals everywhere we go. They are in the air, in the food, in the products we use every day. Even though our bodies are working on reducing the toxins to keep us healthy, when the exposure to chemicals becomes too high, it can cause various symptoms. Amongst the symptoms of toxicity, we can find fatigue, concentration problems, sleepiness, and chronic diseases. In some cases, high levels of toxins in the body can cause even death.
The Most Common Ways to Do a Detox
Nowadays, since we come in contact with so many chemicals in our surroundings, it is more important than ever to support our bodies’ natural detoxing process. Many of our organs help the body to eliminate toxins. Our lymph nodes, liver, kidneys, digestive system and blood help keep the body’s natural balance. If you would like to do something for your health, and you are ready to start reducing the toxins in your body, here are the most common ways to do a detox:
- Get adequate and quality sleep
- Prevent and relieve stress
- Stay hydrated: drink more water
- Be active: exercise
- Use chemical-free cleaning and hygiene products
- Take cleansing supplements or herbs
- Dietary changes: eat more fresh and nutrient-dense whole foods, reduce processed foods
- Fast: you can try intermittent fasting, but if you would like to fast for a longer period, you should consult your doctor
How Chiropractic Care Can Support Your Detox
When our bodies are exposed to too many chemicals, certain parts of the body may begin to store some toxins. These toxins can build up in the joints and the visceral fat as well. Certainly, the spine is amongst the most common areas that are affected by the toxin buildup. With spine misalignment, a common issue, the toxin buildup can be exacerbated in the spine because of a reduction in local nerve energy. With chiropractic care, the spine alignment can not only be restored but the body’s natural detox pathways can also be opened and supported. This is one of the most effective ways to prevent toxins from being stored excessively up in your body.
Find a CBP Provider to Support Your Detox
A Chiropractic BioPhysics (CBP) practitioner, expertly trained to address spine alignment with sound research, can help you to holistically restore your spine alignment, and give your body more energy to manage the toxin overload. The team at Advanced Spine and Rehab in Las Vegas, NV is dedicated to supporting your health holistically. Get in touch with one of their clinics today to see how they can help support your detox.