How Poor Posture Can Affect Your Health

woman with poor posture looking at phone
In today’s society, a large majority of us spend most of our time sitting- from sitting at a desk in school to sitting at a computer for work. Then, we top that off by sitting in front of the TV at night for an hour or two. This extended amount of time sitting can lead to some major health issues. One of the big concerns is how you’re holding yourself while sitting. Keeping good posture plays a pivotal role in our health, yet we often neglect it and don’t give it second thought: here’s why you should pay attention.

How Poor Posture Manifests into Poor Health

There are some general guidelines that health professionals follow to assess posture. This includes the curves of the spine, vertical alignment of the lower body, spine, and shoulders, and whether the head or shoulders are upright or slouched forward. Poor posture leads to a whole plethora of potential issues, these include but are not limited to:

  • Poor blood circulation
  • Injury secondary to poor biomechanics
  • Chronic pain
  • Low energy
  • Spine misalignment
  • And more…

Plus, posture can have a secondary effect on any other chronic health issues you may be dealing with.

Spine Alignment and Health

Of all the health issues that poor posture can lead to, spine alignment is the biggest underlying issue that should be addressed. When spine misalignment is present, it affects nerve energy and flow. This leads to poorly coordinated bodily functions that can leave you feeling ill or simply off. Addressing spine alignment should always be a priority when it comes to your health. The best treatment for this is seeking holistic care from a Chiropractic BioPhysics (CBP) provider.

A CBP practitioner is an expert in spine health dedicated to treating your impairments with a research oriented protocol that yields results. They can complete an in-depth assessment and give you recommendations for correcting your posture and any other anomalies that are affecting your spine alignment. This will give you the sustainable tools you need to feel your best.

Find a CBP Care Provider

Correcting your posture means so much more than just “sitting up straight.” If you’ve been chronically slouched over your desk for a while, it will take time and expert guidance to restore your body to better balance. With this balance, you will notice more strength, energy, and better management or recovery of any injuries or pains you’re dealing with.

There are only a small handful of CBP providers in the nation. Get in touch with the experts at Advanced Spine and Rehab in Las Vegas, NV to see how they can help you with your posture and other health concerns. Don’t let all that time sitting affect your health and quality of life- get the advice you need today.