Natural Treatment Options for Chronic Back Pain

Natural Treatment Options for Chronic Back Pain

More people are dealing with back pain all over the world than you would think at first. This is because people of all ages can be affected by back pain, everyone from adolescents to the elderly.

Although back pain is very common and most often goes away in a short time, it can also become chronic in nature if it isn’t properly addressed. We talk about chronic pain when someone suffers from back pain for 6 weeks or more. Chronic back pain can lead to various symptoms and difficulties with participating in daily activities secondary to the dysfunction within the neural pathways.

Today, we will dive into the causes of back pain and the natural treatment options for chronic back pain.

What May Cause Chronic Back Pain

There are several reasons why you may suffer from back pain. However, the most common causes include:

  • Degenerative spine conditions (for example, spinal stenosis, slipped or herniated discs, and arthritis)
  • Spine misalignment
  • Bad posture
  • Decreased spine flexibility
  • Muscle strain in the back secondary to a bad movement (for example, lifting)
  • Obesity
  • Sedentary lifestyle
  • High impact injuries such as a car accident or falling

Natural Treatment Options for Managing Back Pain

Regardless of the cause, it is important to seek professional help for addressing back pain. This is because any of these factors can lead to chronic symptoms that can have a major effect on your daily life as well. If you are looking for natural treatment options for managing back pain, you should consider consulting a chiropractor. Chiropractors are the real experts of the spine, they can detect and address any underlying issues that may cause your back pain. The best thing about chiropractic care is that it provides non-invasive, holistic treatment methods.

When visiting a chiropractor, besides undergoing treatment for reducing the strain in your back and restoring the balance, you will also get some guidance on how you can accelerate your recovery and prevent future issues:

Pain Relief

Your chiropractor will use various treatments to reduce your pain. The most common methods are temperature therapy (heat, ice), electrical stimulation (e-stim), traction, and ultrasound.

Mindfulness Practice

Since back pain can have a huge impact on your well-being, your chiropractor may ask some questions about how you endure the pain mentally. If there are any mental health concerns, he/she may refer you to a specialist or recommend practicing mindfulness and other lifestyle changes. These may not only facilitate your healing but also help deal with the pain more effectively.

Exercise

When it comes to treating back pain, regular movement and exercise can be crucial. Exercise might be one of the last things you would like to do when you are in pain but your chiropractor can help you get started with personalized recommendations. These may include gentle stretching and simple core exercises.

Adjustments, Posture Training

Even subtle changes in the alignment of the spine can affect your overall health. Therefore, it is necessary to address any of these issues sustainably. Your chiropractor can make adjustments to your spine by using their expert hands or a small instrument. This will help restore your proper spine alignment and nerve integrity. Additionally, posture training can also be recommended to improve your posture.

Get In Touch With a CBP Provider

If you would like to get relief from your back pain and improve your overall health, get in touch with a health professional. Chiropractic BioPhysics (CBP) certified chiropractors are the best if you are looking for long-lasting results with a science-backed effective treatment protocol.

If you live in Las Vegas, NV, the team at Advanced Spine and Posture specializes in CBP care. Give a call to their office today and ask how they can help you feel better.