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Las Vegas Weight Loss Tips for Christmas Time

Weight Loss Las Vegas NVLas Vegas Weight Loss Tips for Christmas Time

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From the Desk of
Paula Winnett

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The holidays are notorious for overeating, overindulging and being overwhelmed. When they end, we’re usually left to deal with the consequences including broken diets, a few extra pounds and new bad habits. This generally leads to unreasonable New Year’s resolutions about your diet, getting back into shape, being more conscious about our health, etc.

These last for a few months or weeks and then are forgotten by most of us. I am sending out a challenge to everyone to make some healthy, reasonable resolutions. However, this year the challenge is to actually keep these promises to yourself and build a better you.

Here are some weight-loss tips for Christmas to get you started on a program and stick with it. These tips may make it easier to get fit and become healthier throughout the year:

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  • Consistency is the key – You are what you repeatedly eat and do. Health and Wellness are not achieved in one meal or event; they are created through healthy dietary choices good exercise habits the whole year through.
  • Make an appointment with yourself for activity – Set some time aside for your activity of choice, and make it part of your schedule. Twenty to thirty minutes per day, three to four times per week is a good start. Something as simple as a brisk walk after the last meal of the day is a great way to get started. Put it in the day planner.
  • Grocery shop only after having a good meal – You will be less likely to buy high fat or sugary snacks that can keep you from reaching your health and fitness goals. Make a well-balanced list and stick to it.
  • Eat healthy – Try to eat foods low in saturated fat and carbohydrates, and avoid processed foods.
  • Hydrate your body – Experts say we need 2 liters of water per day to prevent dehydration, regulate body temperature, maintain proper blood pressure, and to flush out body impurities. Remember soda, coffee, and other caffeinated beverages do not count.
  • Find fun activities that give you exercise at the same time – walk the neighborhood to see the Christmas lights, go for a hike, play a sports activity with your family or friends, go snow skiing – the possibilities of fun and fitness are countless.
  • Lose Weight with Aliante IPM– Lose the Weight & Keep it Off! Come to our office to learn about a new medically designed weight loss method. We have a clinical weight loss average of 3 LBS per week. Our protocol is safe, FDA approved and physician supervised.

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Applying these tips to a certain weight-loss goal, seeing it through and having it become a permanent, positive lifestyle change is the most rewarding way you can possibly celebrate the New Year.

If you are looking for the best way to lose weight in Las Vegas, contact us at Aliante IPM at (702) 396-4993 to schedule a complimentary health assessment and chiropractic exam.

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Las Vegas Fibromyalgia Treatment | Advanced Chiropractic

Las Vegas Chiropractor Fibromyalgia TreatmentLas Vegas Fibromyalgia Treatment | Advanced Chiropractic

Thousands of Las Vegas area residents are diagnosed with Fibromyalgia each year, a mysterious set of syndromes thought to be caused by overactive nerves. People suffering with fibromyalgia report bodily aches and pains, fatigue, difficulty sleeping, depression, anxiety, and headaches.

While the medical profession is trying to understand how fibromyalgia starts, there is one common risk factor among the majority of patients: chronic neck pain and chronic back pain as a result of spinal misalignment.

Spinal misalignments are caused by poor posture, automobile or workplace accidents, sports injuries, or even birth trauma – where the vertebra shifts out of place. Depending on the extent of the misalignment, patients can experience minimal to moderate pain, discomfort, fatigue, or a gradual decline in health. That’s because a build-up of pressure on the delicate nerves coming out of the spine, diminishes nerve energy from reaching the vital organs.

Without proper nerve energy, organs start to malfunction and the body goes into a chaotic state of disease. Fibromyalgia is a culmination of these diseases, and without spinal realignment, the condition will only get worst.

Corrective care chiropractors specializing in a technique called Chiropractic BioPhysics® or CBP, are trained to realign the spine back to health, eliminate nerve interference, and allow the body to repair the damage caused by years of neglect.

Aliante Integrated Physical Medicine (previously Aliante Chiropractic) in Las Vegas Nevada, is among a handful of health centers in the United States specializing in all aspects of your health; from medical care and preventative care, to Chiropractic BioPhysics® – one of the most researched and scientific corrective chiropractic techniques in the world.

If you or a loved one is suffering with fibromyalgia in the Las Vegas metropolitan area, please consider contacting Aliante Integrated Physical Medicine. Our team of experienced corrective chiropractors, physical therapists, nurses and doctors, aim to eliminate pain and disease from its source. Call us today for a complimentary consultation to see if you qualify for Chiropractic BioPhysics.

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Las Vegas Chiropractor Shares Holiday Travel Tips

Las Vegas Weight Loss | Effective and NaturalLas Vegas Chiropractor Shares Holiday Travel Tips

[message_box title=”” color=”green”]jasonjaeger

From the Desk of
Dr. Jason Jaeger

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While, we’re all looking forward to spending time with our family and friends during the holidays; we need to be sure we don’t overlook potential problems, like the increased risk of stress and pain related to travel.

If you think about it, travel can be very stressful and a potentially painful ordeal. Because of the inherent risks, it may be best to treat the entire trip as an athletic event. Be sure to warm up, make sure you’re wearing the proper uniform and look for ways that you can make the entire process smoother and easier. Here are a few tips from the team at Aliante Integrated Physical Medicine that will help you ensure that you don’t come home to Las Vegas more stressed and in more pain than when you left.

Car Travel
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  • Make sure that your seat is adjusted properly to fit your frame. You want to be as close to the steering wheel as is comfortable. Adjust your seat until your hips are lower than your knees. These adjustments will keep your body from stiffening up during a long trip. If your car seat doesn’t have enough lumbar support, consider placing a pillow or cushion behind your back to help lessen the chance of lower back pain or stress.
  • Keep your legs active while you’re driving. You can do small stretches like spreading out your toes or clenching and relaxing the muscles in your legs to keep your blood flowing while you prevent cramps.
  • Keep a relaxed grip on the steering wheel. A tight grip can cause cramping.
  • Take a break. It is much better to arrive at your destination relaxed and pain-free than it is to beat some imaginary timetable. Regular breaks along your trip can also help you stay focused and alert.

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Plane Travel
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  • Bring a travel pillow in your carry-on luggage. Adjust your seat so that it is as comfortable as possible, and use a pillow to support your back or neck to ensure the most comfortable position possible.
  • Check most of your luggage. Your carry-on bag should not weigh more than 5 to 10 percent of your body weight. Navigating through the terminal with a heavy piece of luggage can be a strain.
  • Move around in your seat occasionally. Sitting in one position for a long time can cause cramping in your legs, back and neck. Stretch occasionally as the space permits. There are plenty of stretches you can do while remaining seated..

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One of the keys to a successful trip is planning ahead. Make sure that you’re not rushed and that you have plenty of time to get to your destination. Consider a trip to your chiropractor at Aliante Integrated Physical Medicine for a spinal adjustment before you go to make sure that your body is in balance.

If you or a loved one needs a spinal adjustment or would like to increase optimum wellness, contact us at Aliante IPM at (702) 396-4993 to schedule a complimentary health assessment and chiropractic exam.

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Las Vegas Chiropractor Offers Advice on Selecting a Chiropractor

Las Vegas ChiropractorLas Vegas Chiropractor Offers Advice on Selecting a Chiropractor

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From the Desk of
Dr. Jason Jaeger

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Chiropractic is a profession with a wide variety of practice philosophies and techniques, which makes it a challenge to select the best chiropractor. Because chiropractic treatment is a physical procedure, consideration should be given to both the rapport with the doctor as well as compatibility with his/her joint adjustment style.

A good place to start is to ask a primary care physician, physical therapist or neurosurgeon for recommendations of chiropractors who they view as competent and trustworthy.

It also helps to ask family, friends, co-workers and neighbors for recommendations. Keep in mind, however, that one person’s definition of the best chiropractor may be quite different from another person’s. While recommendations can be valuable, it is important to find a chiropractor that can meet an individual’s specific needs. In general, if multiple people recommend the same chiropractor, chances are good that the chiropractor is reliable.

Chiropractors vary widely in their values, their style of practice, and the techniques in which they practice. Today, there is an entire spectrum of chiropractic services out there.

As for my practice – Aliante Integrated Physical Medicine in Las Vegas, we are a leading integrated physical medicine practice in Nevada. My healthcare professionals and I at AIiante IPM provide the finest care through the use of modern chiropractic equipment and technology. Our services include the spectrum of medical evaluation, chiropractic, corrective chiropractic care (Chiropractic BioPhysics®), physical therapy, physiotherapy, exercise and fitness as well as nutrition and weight loss

Every chiropractor is different. Just like every physical therapist, primary care physician, psychiatrist, etc. are different. If you had a less than stellar experience at one chiropractor, I encourage you not to give up on the art, but rather seek a chiropractor that resonates with you. I’ve searched long and hard for the chiropractor and primary care physician that take care of me.

If you are looking for the best chiropractor in Las Vegas, contact us at Aliante IPM at (702) 396-4993 to schedule a complimentary health assessment and chiropractic exam.

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Las Vegas Migraine Specialist | Advanced Chiropractic

Las Vegas ChiropractorLas Vegas Migraine Specialist | Advanced Chiropractic

Sadly, headaches and migraines are becoming a normal part of everyday life for most Americans. At the first sign of a headache, most of us have been programmed to reach for the medicine cabinet and take a few pills to reduce or mask the pain.

But what causes headaches and migraines to start in the first place? What if the long-term key to a headache-free life was fixing the actual cause?

After treating thousands of back and neck pain patients at our Las Vegas chiropractic and integrated physical medicine clinic, we received hundreds of compliments from our patients regarding a dramatic decrease in their headaches; half even reported a complete end to their migraine misery.

Chiropractors have known this for decades; that headaches and migraines are often the symptom of spinal misalignments in the neck. That’s because poor posture, car accidents, sports injuries, and even gravity can shift vertebrae out of place. Spinal misalignments therefore exert excessive pressure on the delicate nerves in the neck and back, leading to pain, discomfort, fatigue, organ dysfunction, even disease.

By realigning the cervical spine, corrective care chiropractors are able to take pressure off the delicate nerves in the neck, and allow the nervous system to function correctly. This means a significant decrease in headaches, migraines, allergies, and even fatigue.

Aliante Integrated Physical Medicine (previously Aliante Chiropractic) in Las Vegas Nevada, is among a handful of health centers in the United States specializing in ALL aspects of your health; from medical care and preventative care, to Chiropractic BioPhysics® – one of the most researched and scientific corrective chiropractic techniques in the world – which aims to eliminate nerve interference and realign the spine back to health naturally and painlessly.

If you or a loved one is suffering with headaches and migraines in the Las Vegas metropolitan area, please consider contacting Aliante Integrated Physical Medicine in Las Vegas, Nevada. Our team of experienced chiropractors, physical therapists, nurses and doctors, aim to eliminate pain and disease from its source. Call us today for a complimentary consultation to see if you qualify for Chiropractic BioPhysics / Corrective Chiropractic Care.

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Las Vegas Chiropractor Offers Common Answers About Chiropractic and Pregnancy

Las Vegas Chiropractor Pregnancy and ChildrenLas Vegas Chiropractor Offers Common Answers About Chiropractic and Pregnancy

[message_box title=”” color=”green”]jasonjaeger

From the Desk of
Dr. Jason Jaeger

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Is chiropractic care safe in pregnancy?
Yes. It’s very safe and very sensible for both mother and baby. Chiropractors are trained in adjusting the spines of pregnant women. We have quite a few pregnant women we see at Aliante Integrated Physical Medicine in Las Vegas.

How late in pregnancy is it possible to get an adjustment?
Patients have received adjustments even during labor. There are reported cases of a chiropractor called in to perform a spinal adjustment when labor had stopped. Immediately after the adjustment, labor resumed normally.

Can spinal care help postpartum depression?
Yes. Chiropractic’s beneficial effects on emotional stress and personality have been observed for over 100 years.

Do I have to have a problem in pregnancy to see a chiropractor?
Not at all, chiropractic should be used as health maintenance or wellness care. Periodic spinal checkups during pregnancy should be as common as periodic weight checkups.

Can my baby receive chiropractic care?
Infants only a few hours old have been given spinal checkups and adjustments.

If you are pregnant or not, contact us at Aliante IPM in Las Vegas at (702) 396-4993 to schedule a health assessment and chiropractic exam.

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Las Vegas Chiropractor: “Physical Therapy is Imperative for Knee Replacement Surgery”

Las Vegas Chiropractor Knee PainLas Vegas Chiropractor: “Physical Therapy is Imperative for Knee Replacement Surgery”

[message_box title=”” color=”green”]jasonjaeger

From the Desk of
Dr. Jason Jaeger

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If you’ve reached a stage where your knee is severely worn, injured or damaged by arthritis, then you may be considering total knee replacement surgery. While this procedure represents one of the most impressive orthopaedic surgical advances of the twentieth century, the essential role rehabilitation plays in both pre and post-operative stages cannot be underestimated. The physical therapists at Aliante Integrated Physical Medicine in Las Vegas help ensure an optimal surgery outcome by preparing the patient’s muscles for maximum rehabilitation and the highest possible quality of life post knee replacement.

Having opted for surgery, it’s critical to understand how important preparation in the build-up to the operation, as well as post-operative rehabilitation is for a positive long-term outcome.

The majority of total knee replacement surgeries result from symptomatic degenerative arthritis; however, many other conditions can lead to joint replacement, including trauma and rheumatoid arthritis. As with any surgery, the outcome is not guaranteed and many risks are involved.

Research indicates an orthopaedic success rate of 90-95%, lasting for about 10 years. Nevertheless, many patients say they still feel pain and limited function following surgery. Even after a successful total knee replacement surgery, the patient’s muscle function remains impaired, in both the operated and non-operated knee, significantly compromising the rehabilitation process.

Aliante IPM’s physical therapists offer an effective rehabilitation approach in these cases by re-educating the body to incorporate the operated limb in renewed and optimal patterns of motion. It is very important to realize the significant impact that pre-operative conditions have on post-operative outcomes. For this reason, it is essential that the patient maintain normal levels of activity and complete therapeutic exercise to effectively prepare the muscles and joint for the operation.

The surgical procedure does not involve replacement or repair to any soft-tissue. Therefore, any limitations to the range of motion, due to muscle, or tendon shortening or the presence of impaired neuromuscular control and weakness will still be present after the surgery. In order to achieve the best operative outcome, following total knee replacement, it is essential to focus on rehabilitation through appropriate therapeutic exercise.

If you are looking for the best physical therapist in Las Vegas, contact us at Aliante IPM at (702) 396-4993 to schedule a complimentary health assessment and chiropractic exam.

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Las Vegas Chiropractor | Spinal Problems and Kids’ Backpacks

Las Vegas Chiropractor Back Pain | Heavy Backpack and Spinal MisalignmentLas Vegas Chiropractor | Spinal Problems and Kids’ Backpacks

As children throughout the Las Vegas metro area start their school year, it’s very important to understand the health implications of carrying around heavy backpacks to and from school.

Many chiropractors, doctors and researchers recommend that the weight of the backpack should be somewhere between 5% to 10% of the weight of the child. So for example if your sixth grader weighs 90 pounds, his or her backpack should weigh no more than 5-9 pounds.

Unfortunately however, recent studies show that the average weight of a backpack in the United States of a sixth grader is 15-20 pounds. Which means your child will have to compensate for the heavy weight by leaning forward and arching their back. Others who prefer to wear their backpacks on one side of the shoulder, make up for the imbalance by shifting their posture away from the heavy load.

This type of weight on the back, as well as the overcompensation leads to spinal misalignments, exacerbation of spinal deformities, and a wide range of health problems in the future. The only way to help you child maintain a good posture and strengthen their spine is through:

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  • Use of wheeled backpacks
  • Use of online books / e-books (where available)
  • Corrective chiropractic care

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Furthermore, children can sustain spinal misalignments even if they don’t use heavy backpacks, by simply being kids. Horsing around, taking part in sports activities, or even sitting behind their computers for more than 20 minutes can lead to spinal misalignments. Spinal misalignments put unnecessary and sometimes-dangerous amounts of pressure on the delicate nerves in the neck and back. If not realigned properly, nerve interference can lead to bak pain, neck pain, hip pain, discomfort, organ dysfunction, and eventually disease – such as asthma, weak immune system, acid reflux disease, headaches, and allergies.

Aliante Integrated Physical Medicine (previously Aliante Chiropractic) in Las Vegas Nevada, is among a handful of health centers in the United States specializing in ALL aspects of your health; from medical care and preventative care, to Chiropractic BioPhysics® – one of the most researched and scientific corrective chiropractic techniques in the world – which aims to eliminate nerve interference and realign the spine back to health naturally and painlessly.

If your loved ones are in school, or you know of a child who is carrying around a heavy backpack, please consider referring them to a Chiropractic BioPhysics certified chiropractor – such as Aliante Integrated Physical Medicine in Las Vegas, Nevada. Our team of experienced Las Vegas chiropractors, physical therapists, nurses and doctors, aim to eliminate pain and disease from its source. Call us today for a complimentary consultation to see if you qualify for Chiropractic BioPhysics / Corrective Chiropractic Care.

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Las Vegas Chiropractor: Vitamin D and Chiropractic Care

Aliante Integrated Physical Medicine | Chiropractic Las VegasLas Vegas Chiropractor: Vitamin D and Chiropractic Care

[message_box title=”” color=”green”]jasonjaeger

From the Desk of
Dr. Jason Jaeger

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Exposure to sun and regular adjustments can increase your Vitamin D. Exposure to sun is a natural way for your body to receive Vitamin D. While this can be both relaxing and nourishing to your body, did you know that receiving regular chiropractic adjustments may also improve your body’s ability to receive Vitamin D?

Vitamin D is just as important a vitamin as all those other lettered vitamins you hear about. It has been shown to help:
• Absorb calcium
• Build strong bones and teeth
• Improve immune function
• Promote cardiovascular health and weight loss

This vitamin can be found in healthy foods such as canned tuna, egg yolks and cheese. Eating these and other healthy foods not only can help fill your body with Vitamin D, but also can help give your body other valuable vitamins and minerals necessary for optimal health. As the sun hits your skin, your skin produces the Vitamin D that your body uses to keep you healthy.

So, if eating healthy and some sun exposure help us receive Vitamin D, how can chiropractic care at Aliante Integrated Physical Medicine (Aliante IPM) in Las Vegas help too?

The Power of a Healthy Nervous System
Chiropractic care doesn’t treat Vitamin D deficiencies, but a person often can better receive Vitamin D by having a healthy nervous system. The nervous system is the master system of your body. This system controls every organ, muscle and tissue, including your skin.

When the bones of your spine are out of place, this can put pressure on the nerves that communicate to your skin. As specific chiropractic adjustments are made to your spine, pressure is taken off the nerves traveling to your skin and other organs. Reducing this pressure or interference improves the health of your nervous system. With a healthy nervous system, your skin is better able to send sensory information to the brain to help the body know how to properly function. When your skin is able to do its job, your body is then able to properly access and use Vitamin D for your overall health.

Together, Vitamin D and chiropractic care can help you have a healthier immune system, a healthier working heart, and an overall higher quality of life.

Call Aliante IPM (previously Aliante Chiropractic) in Las Vegas at (702) 396-4993 to schedule a health assessment and chiropractic exam.

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Las Vegas Chiropractor | Back Pain and Neck Pain May Lead to Disease

Las Vegas Chiropractor | Medical Center | Integrated MedicineLas Vegas Chiropractor | Back Pain and Neck Pain May Lead to Disease

Many Las Vegas residents living with neck pain, back pain, or headaches may experience organ dysfunction, declining health, or even disease in the near future.

Studies show that continued nerve interference as a result of spinal misalignments, will not only cause pain or discomfort, but more importantly cut down on vital nerve energy from reaching your organs. Without adequate nerve energy, vital organs will dysfunction, the immune system will weaken, and the body will go into a state of disease.

Imagine your body is like an apple tree. As we all know, the tree gets nutrition and energy from the soil, up the trunk, and into the branches for the leaves and fruit to utilize. If one of the branches breaks, suffers a deep cut, or is bent out of shape, what do you think will happen to the apples or leaves on that branch?

Most Las Vegas residents don’t realize that they are suffering with spinal misalignment, simply because they aren’t experiencing headaches, excruciating back pain or neck pain. Unfortunately, pain is one of the LAST symptoms of spinal misalignment – which means that by the time you are experiencing daily neck pain, back pain, or headaches – your vital organs may already be suffering the ill effects of nerve interference.

No amount of pain medication, ice packs, or massages will realign your spine back to health. So if you have been involved in an automobile accident, have fallen as a child or adult, have been injured during sports, or suffer with poor postural habits, chances are that your spine is out of alignment.

Aliante Integrated Physical Medicine (previously Aliante Chiropractic) in Las Vegas Nevada, is among a handful of health centers in the United States specializing in ALL aspects of your health; from medical care and preventative care, to Chiropractic BioPhysics® – one of the most researched and scientific corrective chiropractic techniques in the world.

We have helped thousands of Las Vegas back pain, neck pain, and headache sufferers realign their spine back to health, and eliminate the source of their fatigue and disease.

If you or a loved one is suffering with pain, headaches, fatigue, migraines, organ dysfunction, depression, or disease, spinal misalignment could be the culprit. Our team of experienced Las Vegas chiropractors, physical therapists, nurses and doctors, aim to eliminate pain and disease from its source. Call us today for a complimentary consultation to see if you qualify for Chiropractic BioPhysics / Corrective Chiropractic Care.

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Call Today for a FREE Consultation: 702-396-4993